Eating Before a Tournament

Though this article originally appeared in a hockey magazine, it is still pretty relevant I think. I like it for its straightforwardness and for not being overly scientific.

Via, Fitness Tips for Life: http://www.fitnesstipsforlife.com/eating-for-your-workouts.html

Me, I usually try to eat a bowl of oatmeal on tournaments mornings (and a lot of other mornings) though sometimes I find I'm too nervous to eat more than a few bites.