After Practice Nutrition

So two nights a week I go straight from work to practice and work my butt off. I then arrive home around 9 pm, starving. I usually feel guilty about whatever it is I eat, no matter how healthy said food would have been around at an earlier hour because Everyone says you shouldn't eat late at night. So for help and reassurance, I turned to the nutritionist behind one of the blogs I read, Limes and Lycopene. Kathryn was nice enough to answer my question on her blog. The short of it: it's okay to eat late! Phew!

What to eat when you get home late