Wednesday, February 13, 2008

Resistance Training

There's always a lot of talk in the forums about weight training, so I thought I would share part of my home training regimen. To add strength and quickness to my retreats, I often practice with resistance. With my right hand, I hold a rope to which I have attached a 72 pound weight as I retreat. See below for an illustrative picture of how I set this up:

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